If you have arthritis and want an effective way to reduce your pain levels without prescription drugs, there are plenty of options. It is crucial that you explore some of these options so that you can find one that works best. In this article you will discover some of the better natural ways to combat the pain and discomfort caused by this condition. No matter which type of arthritis you have, there is a way to get relief without putting your overall health at risk.
- CBD Oil
CBD oil is currently one of the leading natural remedies for arthritis pain in the world. Cannabidiol is derived from the cannabis plant and has helped many arthritis sufferers the relief they need. If you are currently struggling with this condition, it is important to look into this option. Consuming anywhere from 20 to 200 milligrams of this oil each day can make a huge difference with your pain levels. One of the best things about this particular CBD oil remedy is that it doesn’t come with any real negative side-effects.
- Exercise Daily
Sometimes just exercising each day can be a very effective means of reducing arthritis pain. If you have arthritis in your hands, there are certain hand exercises you can do to lessen the pain. You don’t want to overdo it physically, but a moderate amount of exercise can go a long way towards helping with your pain levels.
- Heat and Cold
Heat and cold can both be very powerful forces when it comes to treating arthritis pain effectively. It could be a warm bath or a gel ice pack on the affected areas that are causing you discomfort. This can reduce the swelling and inflammation that causes arthritis pain in the first place. Just remember to never apply an ice pack directly to your skin. Wrap the ice pack in a towel before putting it on the area that is causing you problems.
Acupuncture has been used for quite a while now as a means of getting relief from migraine headaches, anxiety, and even arthritis pain. There are currently over 100 different medical conditions that the World Health Organization claims can be treated by this method. It is, however, important for you to find a skilled and reputable practitioner. Special needles are inserted into specific areas of the body to rebalance a person’s energies so that balance is restored.
Sometimes just meditating for a few minutes in a quiet space can be enough to provide you with some measure of relief from your pain. While it might not be entirely effective, it is something that is worth trying. The more often you meditate, the better you will become at focusing. It centres your mind and helps you relax, both mentally and physically. One of the great things about meditation is that it is something you can do anywhere.
Believe it or not, adding turmeric to some of your meals can do wonders for arthritis pain. It contains a chemical known as Curcumin, which has been shown to help with arthritis pain. This particular food has strong anti-inflammatory properties that can be helpful to people with this condition. If you are not a spicy foods person, it might not be the best method to use.
- Massage Therapy
Getting a massage from a skilled professional can also be helpful when trying to cope with your arthritis pain. These professionals can relax your entire body and help with the inflammation caused by your condition. Find someone who specializes in helping people with the type of arthritis you have.
- Buy the Right Shoes
If you struggle with osteoarthritis, wearing the right shoes can go a long way towards providing you with relief from your pain. You should also look into having shoes custom made. This can make a huge difference in the way you feel on a daily basis.
- Change Your Diet
Changing your diet for the better can go a long way towards giving you pain relief if you have arthritis. The Mediterranean diet can be particularly beneficial for arthritis sufferers, as it encourages you to eat lots of foods that reduce inflammation.
- Lose Weight
Sometimes just losing weight is enough to make a big difference in your arthritis pain levels. The more overweight you are, the more likely you will be to experience joint inflammation. Being overweight can also cause a number of other health problems over time. This is why it is so important for you to eat a healthy diet and get plenty of exercise on a daily basis.
Anyone who has problems with arthritis will need to make a point of exploring all of their natural treatment options. While some of these methods might not work well for you, there are most likely some that can.