Cholesterol serves an important purpose in the body, but too much of it can become a real problem for your overall health. This is especially true when you have high levels of low-density lipoprotein or LDL, which can trigger a stroke or even a heart attack over time. There are, however, a number of natural ways to lower your cholesterol quickly. We will go over some of the better ways to get your cholesterol down to a reasonable level as quickly as possible.
Eat Foods with Monosaturated Fats
Despite what most people think, saturated fats are not always a bad thing. Monosaturated fats in particular can be very beneficial to your overall health. In fact, numerous studies have shown that foods with these types of fats in them can reduce LDL cholesterol. Canola oil, olives, tree nuts and avocados are just a few foods that are loaded with monosaturated fats.
Start Taking CBD Oil
Research has shown that CBD or Cannabidiol can actually dissolve the “bad” fats that contribute to heart attacks and strokes. It has also demonstrated that it can potentially help with raising good cholesterol levels in the body over time. While it does not have an equal effect on everyone who consumes it, you should at least consider this option.
The fact is that CBD oil is one of the leading health supplements and oils in the UK right now. There are many other places all over the world where it has become incredibly popular. This is because of how versatile it is as a natural remedy for everything from cholesterol to depression. Even people with anxiety can benefit from it. If you have high LDL cholesterol, this is certainly something worth trying out. You can consume it has an oil tincture, vape it, or even eat it in the form of edibles.
A fish oil supplement could actually provide you with a fairly effective way to lower your bad cholesterol levels. This oil contains omega-3 fatty acids, which are polyunsaturated fats that can be useful for lowering cholesterol in the body. You can also get these fats from eating certain types of fish like salmon. They can help with preventing heart disease and a number of other things that you don’t want to deal with later on in life.
Stay Away from Trans Fats
Trans fats are definitely the enemy when it comes to high LDL cholesterol. These fats are typically found in processed “junk” foods like potato chips, cookies, pastries, spreads and many other things. It is important that you make a point of avoiding them as much as possible, especially if you want to maintain low LDL cholesterol levels.
Focus on Soluble Fibre
It is also important that you focus on consuming as much soluble fibre as possible because of how good for you it is. This type of fibre can really help with lowering LDL cholesterol levels in the body quite effectively. You can find this type of supplement in most drugstores as well as online, and it is worth looking into. If you already have high cholesterol, this is by far one of the best ways to go about treating it.
Regular Physical Activity
You will also want to make a point of exercising on a regular basis. This will help to ensure that your LDL cholesterol doesn’t get too high. It is also good for your overall cardiovascular health. If you want to keep your heart as healthy as possible over the long term, you will need to keep this in mind. Studies have shown that regular physical exercise can go a long way towards lowering LDL cholesterol in just a few weeks. Whether it is going for a walk each day, cycling, swimming or something else, it is important to stay active each day.
Maintain a Healthy Weight
There is almost no better way to lower LDL cholesterol levels than by simply maintaining a healthy weight. While this is easier said than done, it is crucial if you want to stay healthy. The more overweight you are, the worse your cholesterol is likely to be. Being overweight comes with lots of health risks, so you need to focus on staying as trim as possible.
Those who have high LDL or “bad” cholesterol levels in their body are at risk for all sorts of health problems down the road. This is why you’ll want to focus on lowering these levels as quickly and effectively as possible. You will need to make a point of doing everything possible to keep your cholesterol under control for your own health and well-being. These methods can work well for just about everyone, but you’ll still have to be patient when trying to get these results over time.