Natural Ways to Lower Your Cholesterol Quickly

Cholesterol serves an important purpose in the body, but too much of it can become a real problem for your overall health. This is especially true when you have high levels of low-density lipoprotein or LDL, which can trigger a stroke or even a heart attack over time. There are, however, a number of natural ways to lower your cholesterol quickly. We will go over some of the better ways to get your cholesterol down to a reasonable level as quickly as possible.

Eat Foods with Monosaturated Fats

Despite what most people think, saturated fats are not always a bad thing. Monosaturated fats in particular can be very beneficial to your overall health. In fact, numerous studies have shown that foods with these types of fats in them can reduce LDL cholesterol. Canola oil, olives, tree nuts and avocados are just a few foods that are loaded with monosaturated fats.

Start Taking CBD Oil

Research has shown that CBD or Cannabidiol can actually dissolve the “bad” fats that contribute to heart attacks and strokes. It has also demonstrated that it can potentially help with raising good cholesterol levels in the body over time. While it does not have an equal effect on everyone who consumes it, you should at least consider this option.

The fact is that CBD oil is one of the leading health supplements and oils in the UK right now. There are many other places all over the world where it has become incredibly popular. This is because of how versatile it is as a natural remedy for everything from cholesterol to depression. Even people with anxiety can benefit from it. If you have high LDL cholesterol, this is certainly something worth trying out. You can consume it has an oil tincture, vape it, or even eat it in the form of edibles.

Fish Oil

A fish oil supplement could actually provide you with a fairly effective way to lower your bad cholesterol levels. This oil contains omega-3 fatty acids, which are polyunsaturated fats that can be useful for lowering cholesterol in the body. You can also get these fats from eating certain types of fish like salmon. They can help with preventing heart disease and a number of other things that you don’t want to deal with later on in life.

Stay Away from Trans Fats

Trans fats are definitely the enemy when it comes to high LDL cholesterol. These fats are typically found in processed “junk” foods like potato chips, cookies, pastries, spreads and many other things. It is important that you make a point of avoiding them as much as possible, especially if you want to maintain low LDL cholesterol levels.

Focus on Soluble Fibre

It is also important that you focus on consuming as much soluble fibre as possible because of how good for you it is. This type of fibre can really help with lowering LDL cholesterol levels in the body quite effectively. You can find this type of supplement in most drugstores as well as online, and it is worth looking into. If you already have high cholesterol, this is by far one of the best ways to go about treating it.

Regular Physical Activity

You will also want to make a point of exercising on a regular basis. This will help to ensure that your LDL cholesterol doesn’t get too high. It is also good for your overall cardiovascular health. If you want to keep your heart as healthy as possible over the long term, you will need to keep this in mind. Studies have shown that regular physical exercise can go a long way towards lowering LDL cholesterol in just a few weeks. Whether it is going for a walk each day, cycling, swimming or something else, it is important to stay active each day.

Maintain a Healthy Weight

There is almost no better way to lower LDL cholesterol levels than by simply maintaining a healthy weight. While this is easier said than done, it is crucial if you want to stay healthy. The more overweight you are, the worse your cholesterol is likely to be. Being overweight comes with lots of health risks, so you need to focus on staying as trim as possible.

Those who have high LDL or “bad” cholesterol levels in their body are at risk for all sorts of health problems down the road. This is why you’ll want to focus on lowering these levels as quickly and effectively as possible. You will need to make a point of doing everything possible to keep your cholesterol under control for your own health and well-being. These methods can work well for just about everyone, but you’ll still have to be patient when trying to get these results over time.

10 Tips for Reducing Arthritis Pain Without Drugs

If you have arthritis and want an effective way to reduce your pain levels without prescription drugs, there are plenty of options. It is crucial that you explore some of these options so that you can find one that works best. In this article you will discover some of the better natural ways to combat the pain and discomfort caused by this condition. No matter which type of arthritis you have, there is a way to get relief without putting your overall health at risk.

  1. CBD Oil

CBD oil is currently one of the leading natural remedies for arthritis pain in the world. Cannabidiol is derived from the cannabis plant and has helped many arthritis sufferers the relief they need. If you are currently struggling with this condition, it is important to look into this option. Consuming anywhere from 20 to 200 milligrams of this oil each day can make a huge difference with your pain levels. One of the best things about this particular CBD oil remedy is that it doesn’t come with any real negative side-effects.

  • Exercise Daily

Sometimes just exercising each day can be a very effective means of reducing arthritis pain. If you have arthritis in your hands, there are certain hand exercises you can do to lessen the pain. You don’t want to overdo it physically, but a moderate amount of exercise can go a long way towards helping with your pain levels.

  • Heat and Cold

Heat and cold can both be very powerful forces when it comes to treating arthritis pain effectively. It could be a warm bath or a gel ice pack on the affected areas that are causing you discomfort. This can reduce the swelling and inflammation that causes arthritis pain in the first place. Just remember to never apply an ice pack directly to your skin. Wrap the ice pack in a towel before putting it on the area that is causing you problems.

  • Acupuncture

Acupuncture has been used for quite a while now as a means of getting relief from migraine headaches, anxiety, and even arthritis pain. There are currently over 100 different medical conditions that the World Health Organization claims can be treated by this method. It is, however, important for you to find a skilled and reputable practitioner. Special needles are inserted into specific areas of the body to rebalance a person’s energies so that balance is restored.

  • Meditation

Sometimes just meditating for a few minutes in a quiet space can be enough to provide you with some measure of relief from your pain. While it might not be entirely effective, it is something that is worth trying. The more often you meditate, the better you will become at focusing. It centres your mind and helps you relax, both mentally and physically. One of the great things about meditation is that it is something you can do anywhere.

  • Turmeric

Believe it or not, adding turmeric to some of your meals can do wonders for arthritis pain. It contains a chemical known as Curcumin, which has been shown to help with arthritis pain. This particular food has strong anti-inflammatory properties that can be helpful to people with this condition. If you are not a spicy foods person, it might not be the best method to use.

  • Massage Therapy

Getting a massage from a skilled professional can also be helpful when trying to cope with your arthritis pain. These professionals can relax your entire body and help with the inflammation caused by your condition. Find someone who specializes in helping people with the type of arthritis you have.

  • Buy the Right Shoes

If you struggle with osteoarthritis, wearing the right shoes can go a long way towards providing you with relief from your pain. You should also look into having shoes custom made. This can make a huge difference in the way you feel on a daily basis.

  • Change Your Diet

Changing your diet for the better can go a long way towards giving you pain relief if you have arthritis. The Mediterranean diet can be particularly beneficial for arthritis sufferers, as it encourages you to eat lots of foods that reduce inflammation.

  1. Lose Weight

Sometimes just losing weight is enough to make a big difference in your arthritis pain levels. The more overweight you are, the more likely you will be to experience joint inflammation. Being overweight can also cause a number of other health problems over time. This is why it is so important for you to eat a healthy diet and get plenty of exercise on a daily basis.

Anyone who has problems with arthritis will need to make a point of exploring all of their natural treatment options. While some of these methods might not work well for you, there are most likely some that can.